Enjoy the healthy diet with this Chinese mixed veg recipe

Chinese Mixed Vegetables Recipe

Ingredients:

• Vegetables:
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup bell peppers (red, green, or yellow), sliced
  • 1 cup snap peas or snow peas
  • 1 cup baby corn, halved
  • 1 cup mushrooms, sliced
  • 1 cup bok choy, chopped
  • 1 cup bean sprouts
• Sauce:
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional for vegetarians)
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon cornstarch
  • 2 tablespoons water
• Other Ingredients:
  • 2 tablespoons vegetable oil (preferably canola or olive oil)
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 small onion, sliced
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 green onions, chopped (optional, for garnish)

Instructions:

1. Prepare the Vegetables:
   • Wash and cut all the vegetables as described in the ingredients list.
   • Set them aside in separate bowls for quick and easy cooking.
2. Prepare the Sauce:
   • In a small bowl, mix the low-sodium soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, rice vinegar, cornstarch, and water.
   • Stir well until the cornstarch is fully dissolved.
3. Cooking:
   • Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
   • Add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
   • Add the sliced onions and stir-fry for another minute until they start to soften.
4. Add the Vegetables:
   • Start with the harder vegetables that take longer to cook: broccoli and carrots. Stir-fry for about 2-3 minutes.
   • Add the bell peppers, snap peas, and baby corn. Continue to stir-fry for another 2 minutes.
   • Add the mushrooms and bok choy. Stir-fry for an additional 2-3 minutes until all the vegetables are tender but still crisp.
   • Finally, add the bean sprouts and stir-fry for another minute.
5. Combine with Sauce:
   • Give the sauce mixture a quick stir and pour it over the vegetables in the wok.
   • Stir well to coat all the vegetables with the sauce.
   • Continue to cook for another 1-2 minutes until the sauce thickens and the vegetables are well-coated.
6. Season and Serve:
   • Taste and adjust seasoning with salt and pepper if needed.
   • Transfer the stir-fried vegetables to a serving dish.
   • Garnish with sesame seeds and chopped green onions if desired.

Tips for a Healthy Recipe:

• Use Fresh Vegetables: Fresh vegetables retain more nutrients compared to frozen ones.
• Low-Sodium Alternatives: Use low-sodium soy sauce and other low-sodium sauces to keep the sodium content in check.
• Minimal Oil: Use a minimal amount of healthy oil like canola or olive oil to reduce saturated fat intake.
• Avoid Overcooking: Cook the vegetables just until tender-crisp to preserve their vitamins and minerals.

Enjoy your healthy and delicious Chinese mixed vegetables!